How does the Anti-Diet approach solve problems with restrictive eating?

How does the Anti-Diet approach solve problems with restrictive eating?

Overview:

The Anti-Diet approach focuses on intuitive eating and rejecting strict diet rules. Challenges include overcoming societal pressures and developing healthy eating habits.

Solutions:

– Societal Pressures: Focus on personal well-being and self-acceptance.

– Healthy Habits: Practice mindful eating and listen to hunger cues.

Benefits:

– Improved relationship with food

– Enhanced mental health