How can the Vegan Diet address common nutrient deficiencies?

How can the Vegan Diet address common nutrient deficiencies?

Overview:

The Vegan Diet excludes all animal products, which can lead to deficiencies in essential nutrients like B12, iron, and omega-3 fatty acids.

Solutions:

– Nutrient Supplements: Consider B12, iron, and omega-3 supplements.

– Diverse Foods: Incorporate fortified plant-based milks, leafy greens, and chia seeds.

Benefits:

– Ethical eating

– Lower risk of chronic diseases