How can the Vegan Diet address common nutrient deficiencies?
Overview:
The Vegan Diet excludes all animal products, which can lead to deficiencies in essential nutrients like B12, iron, and omega-3 fatty acids.
Solutions:
– Nutrient Supplements: Consider B12, iron, and omega-3 supplements.
– Diverse Foods: Incorporate fortified plant-based milks, leafy greens, and chia seeds.
Benefits:
– Ethical eating
– Lower risk of chronic diseases
How can the Vegan Diet address common nutrient deficiencies?
You may also enjoy…