How can the Whole Foods Plant-Based Diet manage issues with limited food variety?

How can the Whole Foods Plant-Based Diet manage issues with limited food variety?

Overview:

The Whole Foods Plant-Based Diet focuses on whole plant foods. Challenges include variety and meal monotony.

Solutions:

– Food Variety: Experiment with different plant-based recipes and cuisines.

– Meal Planning: Create diverse meal plans and include various plant-based ingredients.

Benefits:

– Improved health

– Sustainable eating