How does the 1,200-Calorie Diet address issues with feeling deprived?

How does the 1,200-Calorie Diet address issues with feeling deprived?

Overview:

The 1,200-Calorie Diet restricts calorie intake to promote weight loss. Common issues include feeling deprived and low energy.

Solutions:

– Feeling Deprived: Focus on nutrient-dense, low-calorie foods to maximize satiety.

– Maintaining Energy: Include a balance of proteins, fats, and complex carbohydrates in meals.

Benefits:

– Effective weight loss

– Controlled calorie intake