How does the 1,200-Calorie Diet address issues with feeling deprived?
Overview:
The 1,200-Calorie Diet restricts calorie intake to promote weight loss. Common issues include feeling deprived and low energy.
Solutions:
– Feeling Deprived: Focus on nutrient-dense, low-calorie foods to maximize satiety.
– Maintaining Energy: Include a balance of proteins, fats, and complex carbohydrates in meals.
Benefits:
– Effective weight loss
– Controlled calorie intake
How does the 1,200-Calorie Diet address issues with feeling deprived?
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