What are the common challenges with the Fasting Mimicking Diet and how to overcome them?
Overview:
The Fasting Mimicking Diet aims to simulate fasting while eating. Common challenges include adherence and managing hunger.
Solutions:
– Adherence: Follow a structured meal plan with specific macronutrient ratios.
– Managing Hunger: Opt for filling, nutrient-dense foods and stay hydrated.
Benefits:
– Cellular regeneration
– Improved metabolism
What are the common challenges with the Fasting Mimicking Diet and how to overcome them?
You may also enjoy…