What are the common challenges with the Fasting Mimicking Diet and how to overcome them?

What are the common challenges with the Fasting Mimicking Diet and how to overcome them?

Overview:

The Fasting Mimicking Diet aims to simulate fasting while eating. Common challenges include adherence and managing hunger.

Solutions:

– Adherence: Follow a structured meal plan with specific macronutrient ratios.

– Managing Hunger: Opt for filling, nutrient-dense foods and stay hydrated.

Benefits:

– Cellular regeneration

– Improved metabolism