How can the Autoimmune Protocol Diet address issues with meal monotony?
Overview:
The Autoimmune Protocol (AIP) Diet focuses on eliminating inflammatory foods. Challenges include meal monotony and adhering to restrictions.
Solutions:
– Meal Monotony: Experiment with different AIP-compliant recipes and ingredients.
– Adhering to Restrictions: Plan meals carefully and include a variety of allowed foods.
Benefits:
– Reduced inflammation
– Improved autoimmune symptoms
How can the Autoimmune Protocol Diet address issues with meal monotony?
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