How can the Autoimmune Protocol Diet address issues with meal monotony?

How can the Autoimmune Protocol Diet address issues with meal monotony?

Overview:

The Autoimmune Protocol (AIP) Diet focuses on eliminating inflammatory foods. Challenges include meal monotony and adhering to restrictions.

Solutions:

– Meal Monotony: Experiment with different AIP-compliant recipes and ingredients.

– Adhering to Restrictions: Plan meals carefully and include a variety of allowed foods.

Benefits:

– Reduced inflammation

– Improved autoimmune symptoms