What are the daily challenges with the SCD Diet and how to handle them?
Overview:
The Specific Carbohydrate Diet (SCD) is designed to help with digestive issues. Common challenges include adhering to strict carbohydrate limits and meal planning.
Solutions:
– Carbohydrate Limits: Use SCD-approved foods and avoid restricted items.
– Meal Planning: Plan meals around allowed foods and incorporate diverse recipes.
Benefits:
– Improved digestion
– Better gut health
What are the daily challenges with the SCD Diet and how to handle them?
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