What are the daily challenges with the SCD Diet and how to handle them?

What are the daily challenges with the SCD Diet and how to handle them?

Overview:

The Specific Carbohydrate Diet (SCD) is designed to help with digestive issues. Common challenges include adhering to strict carbohydrate limits and meal planning.

Solutions:

– Carbohydrate Limits: Use SCD-approved foods and avoid restricted items.

– Meal Planning: Plan meals around allowed foods and incorporate diverse recipes.

Benefits:

– Improved digestion

– Better gut health