What are the common issues with the GAPS Diet and how to address them?
Overview:
The GAPS (Gut and Psychology Syndrome) Diet focuses on gut health. Challenges include adhering to strict food restrictions and managing gut symptoms.
Solutions:
– Food Restrictions: Plan meals using GAPS-approved recipes and ingredients.
– Managing Symptoms: Gradually introduce foods and monitor gut health.
Benefits:
– Improved gut health
– Enhanced mental clarity
What are the common issues with the GAPS Diet and how to address them?
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