What are the common issues with the GAPS Diet and how to address them?

What are the common issues with the GAPS Diet and how to address them?

Overview:

The GAPS (Gut and Psychology Syndrome) Diet focuses on gut health. Challenges include adhering to strict food restrictions and managing gut symptoms.

Solutions:

– Food Restrictions: Plan meals using GAPS-approved recipes and ingredients.

– Managing Symptoms: Gradually introduce foods and monitor gut health.

Benefits:

– Improved gut health

– Enhanced mental clarity