What are the daily challenges with the Raw Vegan Diet and how to handle them?
Overview:
The Raw Vegan Diet consists of raw, plant-based foods. Common challenges include nutrient balance and dealing with food preparation.
Solutions:
– Nutrient Balance: Incorporate a variety of raw fruits, vegetables, nuts, and seeds.
– Food Preparation: Use tools like dehydrators and blenders to prepare diverse raw meals.
Benefits:
– Increased energy
– Improved digestion
What are the daily challenges with the Raw Vegan Diet and how to handle them?
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