What are the daily challenges with the Raw Vegan Diet and how to handle them?

What are the daily challenges with the Raw Vegan Diet and how to handle them?

Overview:

The Raw Vegan Diet consists of raw, plant-based foods. Common challenges include nutrient balance and dealing with food preparation.

Solutions:

– Nutrient Balance: Incorporate a variety of raw fruits, vegetables, nuts, and seeds.

– Food Preparation: Use tools like dehydrators and blenders to prepare diverse raw meals.

Benefits:

– Increased energy

– Improved digestion