How does the Raw Food Diet address issues with food safety and nutrient absorption?
Overview:
The Raw Food Diet focuses on uncooked foods, which can present challenges with food safety and nutrient absorption.
Solutions:
– Food Safety: Ensure proper washing and handling of raw foods to avoid contamination.
– Nutrient Absorption: Combine raw foods with techniques like soaking and sprouting to enhance nutrient availability.
Benefits:
– Increased energy
– Better digestion
How does the Raw Food Diet address issues with food safety and nutrient absorption?
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