How does the Raw Food Diet address issues with food safety and nutrient absorption?

How does the Raw Food Diet address issues with food safety and nutrient absorption?

Overview:

The Raw Food Diet focuses on uncooked foods, which can present challenges with food safety and nutrient absorption.

Solutions:

– Food Safety: Ensure proper washing and handling of raw foods to avoid contamination.

– Nutrient Absorption: Combine raw foods with techniques like soaking and sprouting to enhance nutrient availability.

Benefits:

– Increased energy

– Better digestion