How does the Low-Sugar Diet handle issues with meal satisfaction?
Overview:
The Low-Sugar Diet limits sugar intake, which can sometimes affect meal satisfaction. Challenges include finding satisfying alternatives.
Solutions:
– Meal Satisfaction: Include high-fiber foods and healthy fats to keep meals filling.
– Satisfying Alternatives: Use natural sweeteners like monk fruit or xylitol in moderation.
Benefits:
– Stable blood sugar levels
– Reduced cravings
How does the Low-Sugar Diet handle issues with meal satisfaction?
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