How does the Low-Sugar Diet handle issues with meal satisfaction?

How does the Low-Sugar Diet handle issues with meal satisfaction?

Overview:

The Low-Sugar Diet limits sugar intake, which can sometimes affect meal satisfaction. Challenges include finding satisfying alternatives.

Solutions:

– Meal Satisfaction: Include high-fiber foods and healthy fats to keep meals filling.

– Satisfying Alternatives: Use natural sweeteners like monk fruit or xylitol in moderation.

Benefits:

– Stable blood sugar levels

– Reduced cravings