How does the Low-FODMAP Diet handle issues with food variety and symptoms?

How does the Low-FODMAP Diet handle issues with food variety and symptoms?

Overview:

The Low-FODMAP Diet limits certain carbohydrates to manage digestive symptoms. Challenges include finding diverse, low-FODMAP foods.

Solutions:

– Food Variety: Explore a range of low-FODMAP foods and recipes.

– Managing Symptoms: Gradually reintroduce high-FODMAP foods to identify triggers.

Benefits:

– Reduced digestive symptoms

– Improved gut health