How does the Low-FODMAP Diet handle issues with food variety and symptoms?
Overview:
The Low-FODMAP Diet limits certain carbohydrates to manage digestive symptoms. Challenges include finding diverse, low-FODMAP foods.
Solutions:
– Food Variety: Explore a range of low-FODMAP foods and recipes.
– Managing Symptoms: Gradually reintroduce high-FODMAP foods to identify triggers.
Benefits:
– Reduced digestive symptoms
– Improved gut health
How does the Low-FODMAP Diet handle issues with food variety and symptoms?
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