What are the daily challenges with the GAPS Diet and how to address them?

What are the daily challenges with the GAPS Diet and how to address them?

Overview:

The GAPS Diet focuses on healing the gut by eliminating certain foods. Challenges include managing restrictive food lists and potential nutrient gaps.

Solutions:

– Managing Restrictions: Use GAPS-compliant recipes and plan meals carefully.

– Nutrient Gaps: Include nutrient-dense foods like bone broth and fermented vegetables.

Benefits:

– Improved gut health

– Enhanced immune function