What are the daily challenges with the GAPS Diet and how to address them?
Overview:
The GAPS Diet focuses on healing the gut by eliminating certain foods. Challenges include managing restrictive food lists and potential nutrient gaps.
Solutions:
– Managing Restrictions: Use GAPS-compliant recipes and plan meals carefully.
– Nutrient Gaps: Include nutrient-dense foods like bone broth and fermented vegetables.
Benefits:
– Improved gut health
– Enhanced immune function
What are the daily challenges with the GAPS Diet and how to address them?
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