How can the Raw Vegan Diet handle issues with protein and nutrient variety?

How can the Raw Vegan Diet handle issues with protein and nutrient variety?

Overview:

The Raw Vegan Diet excludes all animal products and cooked foods. Challenges include getting enough protein and a variety of nutrients.

Solutions:

– Protein Sources: Use raw nuts, seeds, and sprouted legumes.

– Nutrient Variety: Incorporate a wide range of fruits, vegetables, and superfoods like spirulina.

Benefits:

– Improved digestion

– Increased energy levels