How can the Raw Vegan Diet handle issues with protein and nutrient variety?
Overview:
The Raw Vegan Diet excludes all animal products and cooked foods. Challenges include getting enough protein and a variety of nutrients.
Solutions:
– Protein Sources: Use raw nuts, seeds, and sprouted legumes.
– Nutrient Variety: Incorporate a wide range of fruits, vegetables, and superfoods like spirulina.
Benefits:
– Improved digestion
– Increased energy levels
How can the Raw Vegan Diet handle issues with protein and nutrient variety?
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