How does the Mediterranean-Dash Diet Hybrid address issues with sodium intake and healthy fats?
Overview:
The Mediterranean-Dash Diet Hybrid combines aspects of both diets, focusing on reducing sodium and incorporating healthy fats. Challenges include managing sodium levels and ensuring healthy fat intake.
Solutions:
– Managing Sodium: Use herbs and spices to enhance flavor without sodium.
– Healthy Fats: Include sources like olive oil and nuts.
Benefits:
– Improved heart health
– Balanced nutrition
How does the Mediterranean-Dash Diet Hybrid address issues with sodium intake and healthy fats?
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