How does the Mediterranean-Dash Diet Hybrid address issues with sodium intake and healthy fats?

How does the Mediterranean-Dash Diet Hybrid address issues with sodium intake and healthy fats?

Overview:

The Mediterranean-Dash Diet Hybrid combines aspects of both diets, focusing on reducing sodium and incorporating healthy fats. Challenges include managing sodium levels and ensuring healthy fat intake.

Solutions:

– Managing Sodium: Use herbs and spices to enhance flavor without sodium.

– Healthy Fats: Include sources like olive oil and nuts.

Benefits:

– Improved heart health

– Balanced nutrition