What are the daily issues with the Ketotarian Diet and how to manage them?
Overview:
The Ketotarian Diet combines keto with a plant-based approach. Challenges include maintaining keto ratios while avoiding animal products.
Solutions:
– Maintaining Ratios: Use plant-based high-fat sources like avocados and nuts.
– Avoiding Animal Products: Incorporate keto-friendly plant-based proteins like tofu and tempeh.
Benefits:
– Effective weight management
– Sustainable eating
What are the daily issues with the Ketotarian Diet and how to manage them?
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