What are the daily issues with the Ketotarian Diet and how to manage them?

What are the daily issues with the Ketotarian Diet and how to manage them?

Overview:

The Ketotarian Diet combines keto with a plant-based approach. Challenges include maintaining keto ratios while avoiding animal products.

Solutions:

– Maintaining Ratios: Use plant-based high-fat sources like avocados and nuts.

– Avoiding Animal Products: Incorporate keto-friendly plant-based proteins like tofu and tempeh.

Benefits:

– Effective weight management

– Sustainable eating