How does the Mediterranean-Paleo Hybrid Diet address issues with food diversity?
Overview:
The Mediterranean-Paleo Hybrid Diet combines Mediterranean and Paleo principles. Challenges include maintaining food diversity within the diet restrictions.
Solutions:
– Food Diversity: Explore a wide range of fruits, vegetables, and lean meats.
– Meal Planning: Use recipes that incorporate both Mediterranean and Paleo-friendly ingredients.
Benefits:
– Balanced nutrition
– Improved overall health
How does the Mediterranean-Paleo Hybrid Diet address issues with food diversity?
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