How does the Mediterranean-Paleo Hybrid Diet address issues with food diversity?

How does the Mediterranean-Paleo Hybrid Diet address issues with food diversity?

Overview:

The Mediterranean-Paleo Hybrid Diet combines Mediterranean and Paleo principles. Challenges include maintaining food diversity within the diet restrictions.

Solutions:

– Food Diversity: Explore a wide range of fruits, vegetables, and lean meats.

– Meal Planning: Use recipes that incorporate both Mediterranean and Paleo-friendly ingredients.

Benefits:

– Balanced nutrition

– Improved overall health