How does the Flexitarian Ketogenic Diet handle issues with carb intake and plant-based foods?
Overview:
The Flexitarian Ketogenic Diet combines keto and flexible plant-based eating. Challenges include balancing low-carb requirements with plant-based choices.
Solutions:
– Carb Intake: Focus on low-carb vegetables and high-fat plant-based foods.
– Plant-Based Foods: Use keto-friendly plant proteins like tofu and tempeh.
Benefits:
– Effective weight loss
– Nutritional flexibility
How does the Flexitarian Ketogenic Diet handle issues with carb intake and plant-based foods?
You may also enjoy…