How does the Flexitarian Ketogenic Diet handle issues with carb intake and plant-based foods?

How does the Flexitarian Ketogenic Diet handle issues with carb intake and plant-based foods?

Overview:

The Flexitarian Ketogenic Diet combines keto and flexible plant-based eating. Challenges include balancing low-carb requirements with plant-based choices.

Solutions:

– Carb Intake: Focus on low-carb vegetables and high-fat plant-based foods.

– Plant-Based Foods: Use keto-friendly plant proteins like tofu and tempeh.

Benefits:

– Effective weight loss

– Nutritional flexibility