How does the Low-Carb High-Fat Diet manage issues with energy levels?
Overview:
The Low-Carb High-Fat Diet focuses on high fat and low carbohydrates. Challenges include maintaining consistent energy levels.
Solutions:
– Maintaining Energy: Include energy-boosting fats like avocados and coconut oil.
– Avoiding Fatigue: Drink plenty of water and ensure adequate electrolyte intake.
Benefits:
– Enhanced mental clarity
– Stable energy levels
How does the Low-Carb High-Fat Diet manage issues with energy levels?
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