How does the Low-Carb High-Fat Diet manage issues with energy levels?

How does the Low-Carb High-Fat Diet manage issues with energy levels?

Overview:

The Low-Carb High-Fat Diet focuses on high fat and low carbohydrates. Challenges include maintaining consistent energy levels.

Solutions:

– Maintaining Energy: Include energy-boosting fats like avocados and coconut oil.

– Avoiding Fatigue: Drink plenty of water and ensure adequate electrolyte intake.

Benefits:

– Enhanced mental clarity

– Stable energy levels