How does the Raw Food Diet address issues with meal preparation and food safety?
Overview:
The Raw Food Diet involves eating uncooked foods. Challenges include proper meal preparation and ensuring food safety.
Solutions:
– Meal Preparation: Plan meals in advance and use safe food handling practices.
– Food Safety: Wash all produce thoroughly and consider using a food thermometer.
Benefits:
– Increased nutrient retention
– Better digestion
How does the Raw Food Diet address issues with meal preparation and food safety?
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