How does the Raw Food Diet address issues with meal preparation and food safety?

How does the Raw Food Diet address issues with meal preparation and food safety?

Overview:

The Raw Food Diet involves eating uncooked foods. Challenges include proper meal preparation and ensuring food safety.

Solutions:

– Meal Preparation: Plan meals in advance and use safe food handling practices.

– Food Safety: Wash all produce thoroughly and consider using a food thermometer.

Benefits:

– Increased nutrient retention

– Better digestion