How does the Autoimmune Protocol (AIP) Diet address issues with food sensitivity and variety?
Overview:
The Autoimmune Protocol (AIP) Diet eliminates foods that may trigger autoimmune responses. Challenges include managing food sensitivities and ensuring a varied diet.
Solutions:
– Managing Sensitivities: Avoid known triggers and focus on anti-inflammatory foods.
– Ensuring Variety: Use a variety of AIP-compliant foods to maintain nutritional balance.
Benefits:
– Reduced autoimmune symptoms
– Enhanced overall health
How does the Autoimmune Protocol (AIP) Diet address issues with food sensitivity and variety?
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