How does the Autoimmune Protocol (AIP) Diet address issues with food sensitivity and variety?

How does the Autoimmune Protocol (AIP) Diet address issues with food sensitivity and variety?

Overview:

The Autoimmune Protocol (AIP) Diet eliminates foods that may trigger autoimmune responses. Challenges include managing food sensitivities and ensuring a varied diet.

Solutions:

– Managing Sensitivities: Avoid known triggers and focus on anti-inflammatory foods.

– Ensuring Variety: Use a variety of AIP-compliant foods to maintain nutritional balance.

Benefits:

– Reduced autoimmune symptoms

– Enhanced overall health