What are the daily struggles with the Flexitarian Keto Diet and how to handle them?

What are the daily struggles with the Flexitarian Keto Diet and how to handle them?

Overview:

The Flexitarian Keto Diet combines keto principles with flexible plant-based eating. Challenges include balancing low-carb requirements with plant-based choices.

Solutions:

– Balancing Low-Carb Choices: Focus on low-carb, plant-based foods like avocados and leafy greens.

– Meal Flexibility: Include occasional animal products while maintaining keto guidelines.

Benefits:

– Effective weight loss

– Nutritional variety