What are the daily struggles with the Flexitarian Keto Diet and how to handle them?
Overview:
The Flexitarian Keto Diet combines keto principles with flexible plant-based eating. Challenges include balancing low-carb requirements with plant-based choices.
Solutions:
– Balancing Low-Carb Choices: Focus on low-carb, plant-based foods like avocados and leafy greens.
– Meal Flexibility: Include occasional animal products while maintaining keto guidelines.
Benefits:
– Effective weight loss
– Nutritional variety
What are the daily struggles with the Flexitarian Keto Diet and how to handle them?
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