How does the Ketotarian Diet handle issues with fat intake and vegan protein sources?
Overview:
The Ketotarian Diet combines keto principles with a plant-based approach. Challenges include managing fat intake and finding vegan protein sources.
Solutions:
– Managing Fat Intake: Use plant-based fats like avocados, coconut oil, and nuts.
– Vegan Protein Sources: Incorporate tofu, tempeh, and protein powders.
Benefits:
– Effective weight management
– Plant-based health benefits
How does the Ketotarian Diet handle issues with fat intake and vegan protein sources?
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