How does the Ketotarian Diet handle issues with fat intake and vegan protein sources?

How does the Ketotarian Diet handle issues with fat intake and vegan protein sources?

Overview:

The Ketotarian Diet combines keto principles with a plant-based approach. Challenges include managing fat intake and finding vegan protein sources.

Solutions:

– Managing Fat Intake: Use plant-based fats like avocados, coconut oil, and nuts.

– Vegan Protein Sources: Incorporate tofu, tempeh, and protein powders.

Benefits:

– Effective weight management

– Plant-based health benefits