What are the daily struggles with the Pegan Diet and how to overcome them?
Overview:
The Pegan Diet combines Paleo and vegan principles. Challenges include managing protein intake and balancing dietary restrictions.
Solutions:
– Protein Intake: Use a variety of plant-based proteins and consider small amounts of high-quality animal products.
– Balancing Restrictions: Plan meals to include a diverse range of foods that meet both Paleo and vegan criteria.
Benefits:
– Balanced nutrition
– Ethical eating
What are the daily struggles with the Pegan Diet and how to overcome them?
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