What are the daily struggles with the Pegan Diet and how to overcome them?

What are the daily struggles with the Pegan Diet and how to overcome them?

Overview:

The Pegan Diet combines Paleo and vegan principles. Challenges include managing protein intake and balancing dietary restrictions.

Solutions:

– Protein Intake: Use a variety of plant-based proteins and consider small amounts of high-quality animal products.

– Balancing Restrictions: Plan meals to include a diverse range of foods that meet both Paleo and vegan criteria.

Benefits:

– Balanced nutrition

– Ethical eating