How does the SCD (Specific Carbohydrate Diet) handle issues with food restrictions and meal variety?
Overview:
The Specific Carbohydrate Diet (SCD) restricts certain carbs to manage digestive issues. Challenges include managing food restrictions and ensuring meal variety.
Solutions:
– Managing Restrictions: Focus on allowed foods like fruits, vegetables, and lean proteins.
– Meal Variety: Use recipes and meal plans that fit SCD guidelines.
Benefits:
– Improved digestive health
– Better symptom management
How does the SCD (Specific Carbohydrate Diet) handle issues with food restrictions and meal variety?
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