How does the SCD (Specific Carbohydrate Diet) handle issues with food restrictions and meal variety?

How does the SCD (Specific Carbohydrate Diet) handle issues with food restrictions and meal variety?

Overview:

The Specific Carbohydrate Diet (SCD) restricts certain carbs to manage digestive issues. Challenges include managing food restrictions and ensuring meal variety.

Solutions:

– Managing Restrictions: Focus on allowed foods like fruits, vegetables, and lean proteins.

– Meal Variety: Use recipes and meal plans that fit SCD guidelines.

Benefits:

– Improved digestive health

– Better symptom management