How does the Plant Paradox Diet address issues with food sensitivity and variety?
Overview:
The Plant Paradox Diet focuses on avoiding lectins. Challenges include managing food sensitivities and ensuring a varied diet.
Solutions:
– Managing Sensitivities: Avoid high-lectin foods like beans and certain grains.
– Ensuring Variety: Incorporate a wide range of lectin-free vegetables, fruits, and proteins.
Benefits:
– Reduced inflammation
– Improved digestive health
How does the Plant Paradox Diet address issues with food sensitivity and variety?
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