How does the Plant Paradox Diet address issues with food sensitivity and variety?

How does the Plant Paradox Diet address issues with food sensitivity and variety?

Overview:

The Plant Paradox Diet focuses on avoiding lectins. Challenges include managing food sensitivities and ensuring a varied diet.

Solutions:

– Managing Sensitivities: Avoid high-lectin foods like beans and certain grains.

– Ensuring Variety: Incorporate a wide range of lectin-free vegetables, fruits, and proteins.

Benefits:

– Reduced inflammation

– Improved digestive health